Find Clarity.
Build Confidence.
Live Well.
Life can sometimes feel overwhelming. Whether you’re facing challenges, unsure of your next steps, or ready to make a change, I’m here to help you explore your experiences, understand what’s happening, and find practical ways to move forward.
I’m a Chartered Psychologist offering a safe, supportive space for therapy and coaching for individuals aged 17 and over. Together, we focus on your unique needs, strengths, and goals — creating approaches that fit your life and help you thrive.
My approach is warm, collaborative, and tailored to you. I combine practical strategies with evidence-based therapies, adapting sessions to suit your unique needs and goals.
Emotional Wellbeing and Mental Health
Whether you’re experiencing stress, low mood, or ongoing challenges, I offer a safe space to explore your feelings, understand what’s happening, and find practical ways to feel more balanced and in control.
Physical Health
Guidance for managing symptoms and living well with long-term conditions, including weight management and emotional eating, bariatric surgery, Long Covid, post viral/vaccine syndrome and CFS/ME amongst others.
Neurodiversity
Specialist support to understand your differences, their impact, and strategies to navigate a predominantly neurotypical world.
Life & Growth
Coaching to clarify personal and professional goals, navigate transitions, overcome challenges, and build confidence and resilience to move forward in line with your values.
Ready to take the next step?
It’s normal to feel unsure – reaching out is just the first step. Let’s start a conversation to explore your needs.